Betting is entertainment, full stop. It's not income, and it's not a fix for a bad day. This page lays out how to keep control, what tools actually work, and who to call when it stops being fun.
This is intended for those aged 18 and over. If you feel you are losing control, stop and seek help immediately.
Look out for these in yourself or in people close to you:
Licensed casinos give you self-control tools. Use them, no excuses:
If it's slipping out of hand, help exists and it stays private: